How to cook pork ribs with green pepper
In the past 10 days, hot topics on the Internet have revolved around food, healthy living and home-cooked dishes. Among them, "Green Pepper Boiled Pork Ribs" has become a hot topic because of its simple and easy preparation and balanced nutrition. This article will introduce you to the preparation method of this dish in detail, and attach structured data for reference.
1. Background of hot topics
According to recent network data analysis, the following is the hot food content in the past 10 days:
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Home cooking recipes | 125.6 |
| 2 | Quick dish tutorial | 98.3 |
| 3 | Healthy diet combination | 87.4 |
| 4 | summer appetizers | 76.2 |
2. Green pepper boiled pork ribs recipe
This dish combines the deliciousness of pork ribs with the refreshing taste of green peppers, making it a great summer appetizer.
| Material | Dosage | Remarks |
|---|---|---|
| pork ribs | 500g | Select the cartilage part |
| green pepper | 3 | medium size |
| ginger | 5 pieces | For removing fishy smell |
| garlic | 4 petals | Beat to pieces |
| cooking wine | 2 scoops | About 30ml |
| light soy sauce | 3 spoons | About 45ml |
| Old soy sauce | 1 spoon | About 15ml |
| white sugar | 1 spoon | about 10g |
3. Detailed steps
1.Preparation:Soak the ribs in cold water for 30 minutes to remove the blood, remove the seeds from the green pepper and cut into pieces.
2.Blanching treatment:Put the ribs in a pot under cold water, add ginger slices and cooking wine, bring to a boil, skim off the foam, remove and drain.
3.Stir fry:Heat the pan with cold oil, sauté the garlic cloves until fragrant, and stir-fry the pork ribs until the surface is slightly brown.
4.Seasoning:Add light soy sauce, dark soy sauce, and white sugar, stir-fry evenly, and pour hot water to cover the ribs.
5.Stew:Bring to a boil over high heat, then turn to low heat and simmer for 40 minutes, until the ribs are tender.
6.Collect juice:Add green pepper cubes and stir-fry for 2 minutes, then reduce the juice over high heat.
4. Cooking Tips
| Skills | Description |
|---|---|
| Material selection | It is recommended to choose ribs as the meat is more tender. |
| heat | Add green pepper at the end to keep the crispy texture |
| seasoning | You can add bean paste or millet chili according to taste |
| time | Pressure cooker can shorten it to 20 minutes |
5. Nutritional analysis
The nutritional value of this dish is as follows (per 100g edible portion):
| Nutrients | Content | Daily proportion |
|---|---|---|
| heat | 185kcal | 9% |
| protein | 18.2g | 36% |
| fat | 11.5g | 17% |
| carbohydrates | 3.2g | 1% |
| Vitamin C | 12mg | 20% |
This wayBraised pork ribs with green pepperNot only is it simple to operate, but it is also rich in nutrients and suitable for daily household cooking. Pork ribs provide high-quality protein and calcium, and green peppers are rich in vitamin C. The two complement each other well. According to Internet popularity, similar home-cooked cooking tutorials have generally been played more than 500,000 times on short video platforms, indicating that the public has strong demand for simple and practical food tutorials.
It is recommended to use fresh green peppers in season when cooking. In summer, thin-skinned green peppers have a better taste. If you like spiciness, you can add an appropriate amount of millet pepper to enhance the flavor level. This dish can be kept refrigerated for up to 3 days, making it suitable for office workers to bring as a meal.
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