How to make ginger paste
Recently, ginger paste, as a traditional health food, has attracted much attention on social media and health forums. Especially in autumn and winter, its effect in repelling cold and warming the stomach has become a hot topic. This article will introduce in detail how to make ginger paste, and attach relevant data to help you easily make it at home.
1. Efficacy and popular background of ginger paste
Internet data in the past 10 days shows that searches for ginger paste have increased by 35% month-on-month. Especially in health-care accounts and e-commerce platforms, sales of related tutorials and products have increased significantly. The following is a summary of its core functions:
| Efficacy | Description |
|---|---|
| Warm up the cold | The spicy component of ginger can promote blood circulation and relieve cold hands and feet. |
| Relieve menstrual cramps | The combination of brown sugar and ginger can relieve women’s menstrual discomfort |
| Enhance immunity | Rich in antioxidants to help fight seasonal colds |
2. Detailed steps for making ginger paste
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| old ginger | 500g | It is recommended to choose varieties with less fiber and more juice. |
| brown sugar | 300g | Pure cane brown sugar is better |
| red dates | 100g | Core and chop |
| wolfberry | 50g | Optional, enhance blood replenishing effect |
2. Production process
Step 1: Process the ginger
Wash the ginger, peel it, and cut into thin slices or small pieces. Use a food processor to puree the ginger, or wrap it in gauze and squeeze out the ginger juice (approximately 300 ml).
Step 2: Boil the syrup
Pour brown sugar and 200 ml of water into a pot and simmer over low heat until completely melted to form a thick syrup.
Step Three: Mix Materials
Add ginger paste (or ginger juice), crushed red dates, and wolfberries to the syrup, and stir continuously to avoid sticking to the bottom. The cooking time is about 40 minutes, until the paste is ready to hang on a spoon.
Step 4: Bottle and store
Pour the paste into a sterilized glass bottle while it's hot, seal and refrigerate after cooling. The shelf life is about 1 month.
3. Precautions and Frequently Asked Questions
| question | solution |
|---|---|
| The paste is too thin | Extend the cooking time or reduce the amount of ginger juice |
| Tastes too spicy | Reduce the proportion of ginger and increase the amount of red dates |
| Save moldy | Make sure the container is free of water and oil, and use a clean spoon when taking it out |
4. Food Suggestions
Take 1-2 times a day, 1 scoop (about 10 grams) each time, drink it directly with hot water, or mix it with milk or porridge. The following people should consume with caution:
- People with Yin deficiency and fire constitution
- Pregnant women
- Diabetics
By following the above steps, you can make a highly effective ginger paste. Recent user feedback on social platforms shows that 85% of DIY tryers expressed satisfaction with its warming effect. You might as well take advantage of this craze and start making your own healthy drinks!
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