How to stew potato slices
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food, healthy eating and home cooking methods. Among them, potatoes, as the representative of home-cooked ingredients, have attracted much attention. This article will combine recent hot content to introduce in detail how to stew potato slices, and provide structured data to facilitate readers' understanding and operation.
1. Preparation of ingredients for stewed potato slices
Stewed potato slices is a simple and delicious home-cooked dish, and ingredient preparation is the key. Here is a list of ingredients needed:
| Ingredients | Dosage |
|---|---|
| potatoes | 2 pieces (medium size) |
| Pork (optional) | 100g |
| green onion | 1 stick |
| ginger | 3 slices |
| garlic | 2 petals |
| light soy sauce | 1 tablespoon |
| Old soy sauce | 1 teaspoon |
| salt | Appropriate amount |
| edible oil | 2 tablespoons |
| clear water | Appropriate amount |
2. Detailed explanation of the steps of stewing potato slices
The steps to stew potato slices are simple and easy to learn. The following is the detailed operation process:
| steps | Operating Instructions |
|---|---|
| 1 | Peel the potatoes, cut into thin slices, and soak in water to prevent oxidation and blackening. |
| 2 | Slice pork (optional) and marinate with a little light soy sauce and starch for 10 minutes. |
| 3 | Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant. |
| 4 | Add pork slices and stir-fry until browned (if using). |
| 5 | Add potato slices and stir-fry evenly. |
| 6 | Add light soy sauce, dark soy sauce, and salt to taste, and stir-fry evenly. |
| 7 | Pour in enough water to just cover the potato slices. |
| 8 | Cover the pot and simmer over medium-low heat for 10-15 minutes, until the potato slices are tender. |
| 9 | Open the lid of the pot, reduce the juice over high heat, sprinkle with chopped green onion and serve. |
3. Tips for stewed potato slices
To make your potato chip stew even more delicious, here are some helpful tips:
| Tips | Description |
|---|---|
| Potato slice thickness | Cut it thin enough to make it easier to stew, but not too thin or it will break apart easily. |
| soak potatoes | Soaking removes excess starch and prevents it from sticking to the pot when stewing. |
| Fire control | Simmer over medium-low heat to avoid the water evaporating too quickly due to too much heat. |
| seasoning | Adjust the amount of salt and soy sauce to your personal taste. |
| Pair with ingredients | Green peppers, carrots and other vegetables can be added to increase taste and nutrition. |
4. Nutritional value of stewed potato slices
Potatoes are a nutritious ingredient. Stewed potato slices are not only delicious, but also have the following nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 77 kcal |
| carbohydrates | 17 grams |
| protein | 2 grams |
| dietary fiber | 2.2 grams |
| Vitamin C | 19.7 mg |
| Potassium | 421 mg |
Potatoes are rich in vitamin C and potassium, which help strengthen immunity and maintain electrolyte balance. Potato Chip Stew is a healthy dish that the whole family can enjoy.
5. Summary
Stewed potato slices is a simple, nutritious home-cooked dish suitable for busy modern people. Through the introduction of this article, I believe that everyone has mastered the methods and techniques of stewing potato slices. Try it on the weekends or after get off work to bring a warm delicious treat to your family.
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