How to make dory fish nuggets
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes, and seafood cooking techniques. Dory fish is a nutritious and delicious fish that is loved by many families. This article details how to make delicious dory fillets and provides structured data to help you master the cooking technique easily.
1. Nutritional value of Dolly fish pieces
Dolly fish is rich in high-quality protein, Omega-3 fatty acids, and a variety of vitamins and minerals, which have significant benefits for cardiovascular and cerebrovascular health and immunity improvement. The following are the main nutrients of dory fish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Omega-3 fatty acids | 1.2 grams |
| Vitamin D | 10 micrograms |
| Calcium | 50 mg |
2. Preparation of ingredients for making Dory fish cubes
Here’s a list of ingredients you’ll need to make dory fish nuggets:
| Ingredients | Dosage |
|---|---|
| dory fish | 500g |
| salt | 5 grams |
| black pepper | 3 grams |
| lemon juice | 10ml |
| olive oil | 20ml |
| minced garlic | 5 grams |
| Flour | 50g |
3. Steps to make dory fish cubes
1.Handling dory fish: Wash the dory fish, cut into evenly sized pieces, and drain with kitchen paper.
2.marinated fish: Put the fish pieces into a bowl, add salt, black pepper, lemon juice and minced garlic, stir well and marinate for 15 minutes.
3.breading: Coat the marinated fish pieces evenly with a layer of flour, making sure each piece is evenly covered.
4.Pan-fried fish fillets: Pour olive oil into a pan, heat to medium heat, add fish pieces, and fry until golden brown on both sides, about 3-4 minutes per side.
5.Remove from pot and plate: Take out the fried fish pieces, place them on kitchen paper to absorb excess oil, and serve on a plate.
4. Cooking Tips
1.Choose fresh dory fish: Fresh dory fish has firm meat, bright color and no peculiar smell.
2.Control the heat: When frying, the heat should not be too high to avoid burning on the outside and raw on the inside.
3.Serve with sauce: Can be paired with tartar sauce, lemon juice or tomato sauce to enhance the taste.
5. Frequently Asked Questions about Dory Fish Nuggets
| question | Answer |
|---|---|
| What should I do if the fish pieces fall apart easily when fried? | Make sure the fish pieces are evenly coated in flour and do not turn frequently while frying. |
| How to tell if fish pieces are done? | Use chopsticks to gently insert the fish into the fish. If it penetrates easily and no blood oozes out, it means it is cooked. |
| Can other fish be substituted for dory fish? | Yes, but it is recommended to choose fish with similar meat texture, such as cod or sea bass. |
6. Conclusion
Dory fish nuggets are an easy-to-make, nutritious home-cooked dish that the whole family can enjoy. Through the detailed introduction and structured data of this article, I believe you have mastered the skills of making dory fish nuggets. Come and try it out in the kitchen and enjoy a delicious and healthy seafood dinner!
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