How to make delicious grass carp pieces
Grass carp is a common freshwater fish with fresh and tender meat, rich in nutrients, and suitable for a variety of cooking methods. In recent years, the preparation of grass carp and fish nuggets has become a hot topic. Especially in the past 10 days, the discussion on grass carp and fish nuggets has remained high on the Internet. This article will combine recent popular content to introduce you to various methods of grass carp fillets in detail, and provide structured data to help you easily master cooking skills.
1. Nutritional value of grass carp pieces
Grass carp is rich in protein, unsaturated fatty acids, vitamins and minerals, especially Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. The following are the main nutritional components of grass carp fillets:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 5.2 grams |
| Omega-3 fatty acids | 0.3g |
| Calcium | 50 mg |
| Phosphorus | 200 mg |
2. Classic recipe for grass carp fillet
According to popular discussions on the Internet in the past 10 days, the following are some of the most popular ways to cook grass carp fillets:
| Practice name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised grass carp cubes | Grass carp cubes, ginger, garlic, soy sauce | 20 minutes | ★★★★★ |
| Pan-fried grass carp cubes | Grass carp cubes, salt, pepper, lemon | 15 minutes | ★★★★☆ |
| Sauerkraut and grass carp cubes | Grass carp cubes, pickled cabbage, chili pepper | 25 minutes | ★★★★☆ |
| Steamed grass carp cubes | Grass carp cubes, green onions, ginger, cooking wine | 15 minutes | ★★★☆☆ |
3. Detailed method of braised grass carp cubes
Braised grass carp cubes is currently the most discussed method on the Internet. The following are the specific steps:
1.Prepare ingredients: 500g grass carp cubes, 3 slices of ginger, 4 cloves of garlic, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of sugar, and appropriate amount of water.
2.marinated fish cubes: Marinate the grass carp pieces with cooking wine and a little salt for 10 minutes to remove the fishy smell.
3.Fried fish cubes: Heat the pan with cold oil and fry the fish pieces until golden brown on both sides, remove and set aside.
4.Fry the spices: Leave the base oil in the pot, sauté the ginger slices and garlic cloves until fragrant, add soy sauce and sugar and stir-fry until fragrant.
5.Braised in soy sauce: Put the fried fish pieces into the pot, add water to cover the fish pieces, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes to reduce the juice.
4. Tips for pan-fried grass carp cubes
Pan-fried grass carp cubes are loved for their simplicity and quickness, here are a few key tips:
1.Fish fillet processing: The thickness of the fish pieces should be even to avoid uneven heating during frying.
2.seasoning: After marinating with salt and pepper, squeeze a little lemon juice to enhance the umami flavor.
3.Fire control: Fry slowly over medium-low heat to avoid burning on the outside and raw on the inside.
5. Characteristics of Pickled Grass Fish Nuggets
Sauerkraut and grass carp cubes are a popular recipe in recent years. They are sour and spicy and appetizing, and are suitable for summer consumption. The following are its features:
1.Sauerkraut selection: It is recommended to use Laotan pickled cabbage, which has a richer taste.
2.Spicy adjustment: Add chili pepper or reduce spiciness according to personal taste.
3.Soup utilization: The soup with pickled fish cubes can be mixed with rice or noodles and has a unique flavor.
6. Health advantages of steamed grass carp cubes
Steamed grass carp cubes retain the original flavor of the fish and are suitable for those who pursue a healthy diet:
1.Low fat and low salt: Steaming method does not require too much oil and seasoning.
2.Nutrient retention: High-temperature steaming can retain the nutrients of fish to the maximum extent.
3.Suitable for the crowd: Especially suitable for the elderly, children and those who are losing weight.
7. Selection and preservation of grass carp pieces
In order to make delicious grass carp fillets, it is also important to purchase and preserve:
| Key points for purchasing | Save method |
|---|---|
| Fish eyes are clear and transparent | Keep refrigerated for no more than 2 days |
| Fish gills bright red | Frozen storage can be extended to 1 month |
| The fish meat is firm and elastic | Easier to store after pickling |
8. Summary
Grass carp fillets can be prepared in a variety of ways, whether braised, pan-fried, pickled or steamed, to meet the needs of different tastes. Based on the hot discussions on the Internet in the past 10 days, the braised grass carp cubes are still the favorite of the public, while the pan-fried and pickled vegetables are also highly praised. I hope the structured data and detailed steps in this article can help you make delicious grass carp fillets easily!
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