In recent years, mango, as a tropical fruit, has become more and more popular due to its rich nutrition and unique taste. However, the way to cut a mango confuses many people. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the correct way to cut mangoes, and provide structured data to help everyone enjoy mangoes better.
1. Nutritional value of mango
Not only does mango taste sweet, it is also rich in many vitamins and minerals. The following are the main nutrients of mango:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 60 kcal |
| carbohydrates | 15 grams |
| Vitamin C | 36.4 mg |
| Vitamin A | 1082 international units |
| dietary fiber | 1.6 grams |
2. How to cut mango
There are many ways to cut mangoes. The following are the three most popular ways to cut mangoes in the past 10 days:
| Cutting method name | steps | Applicable scenarios |
|---|---|---|
| Cross cut method | 1. Stand the mango upright and cut two pieces of pulp from the top; 2. Make a cross cut on the pulp and turn the pulp outward; 3. Cut off the pulp with a knife or spoon. | Family food, presentation |
| Peeling and cutting method | 1. Use a paring knife to peel off the mango skin; 2. Cut the pulp into small pieces. | Make salads and desserts |
| Cut in half | 1. Cut the mango in half along the core; 2. Scoop out the pulp with a spoon. | Eat directly or make puree |
3. Tips for cutting mangoes
1.Choose ripe mangoes: Ripe mangoes are easier to cut and taste better. You can judge the ripeness of a mango by gently pressing on the base of the mango.
2.Use sharp knives: A sharp knife can cut the mango more easily and avoid the pulp being squeezed.
3.Pay attention to the position of the mango core: The mango core is large and hard, so be careful to avoid the core when cutting.
4. Mango consumption suggestions
Mangoes can not only be eaten alone, but can also be combined with other ingredients to make delicious dishes. The following are the most popular mango eating combinations on the Internet in the past 10 days:
| Pair with ingredients | Recommended recipes |
|---|---|
| yogurt | Mango Yogurt Cup: Cut the mango into cubes, mix with the yogurt, and add a little honey. |
| glutinous rice | Mango Sticky Rice: Slice mango, serve with steamed sticky rice, and drizzle with coconut milk. |
| chicken breast | Mango Chicken Breast Salad: Cut the mango into cubes, mix with grilled chicken breast, lettuce, and add lemon juice to taste. |
5. How to preserve mangoes
Mango is a perishable fruit, and correct storage methods can extend its shelf life:
1.unripe mango: It can be kept at room temperature and then placed in the refrigerator after it matures.
2.cut mango: It is recommended to wrap it in plastic wrap, refrigerate it, and consume it within 2 days.
3.Cryopreservation: Cut the mango into pieces and put it in a sealed bag and freeze it. It can be stored for about 1 month.
Conclusion
Although mangoes can be cut in various ways, choosing the right cutting method can make eating more convenient and beautiful. I hope the information provided in this article can help everyone better enjoy mangoes and enjoy their delicious taste and nutrition.
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