Title: How to make Tianqi cold salad
In the past 10 days, healthy eating and health recipes have attracted much attention among the hot topics and content on the entire Internet. As an ingredient with medicinal value, Tianqi has become the new favorite of many people on the dining table due to its effects of clearing heat, detoxifying, promoting blood circulation and removing blood stasis. This article will introduce in detail the preparation method of Tianqi cold salad, and attach relevant data and analysis to help you easily master this healthy delicacy.
1. Preparation of ingredients for Tianqi salad
Making Tianqi salad requires the following ingredients:
| Ingredient name | quantity | Remark |
|---|---|---|
| Fresh Tianqi | 200g | Select the young leaves |
| minced garlic | 2 petals | Can be increased or decreased according to taste |
| light soy sauce | 1 spoon | It is recommended to use low-salt light soy sauce |
| balsamic vinegar | 1 spoon | Rice vinegar or mature vinegar can be used |
| sesame oil | 1 teaspoon | increase fragrance |
| white sugar | half teaspoon | For freshness |
| chili oil | Appropriate amount | Optional, add according to taste |
2. Preparation steps of Tianqi salad
1.Handling Tianqi: Wash the fresh Panax notoginseng, remove the old stems, and keep only the young leaves. Soak in clean water for 10 minutes to remove impurities.
2.blanch water: Boil water in a pot, add a little salt and a few drops of oil, blanch Tianqi in water for 10-15 seconds, quickly remove it and put it in ice water to cool down to maintain a crisp and tender taste.
3.Prepare the sauce: In a small bowl, add light soy sauce, balsamic vinegar, sesame oil, sugar and minced garlic, stir well. If you like spicy food, you can add some chili oil.
4.Mix: Drain the water from the blanched Tianqi, put it into a large bowl, pour in the prepared sauce, and mix gently.
3. Analysis of nutritional value of Tianqi
Tianqi not only has a unique taste, but also has rich nutritional value. The following is the main nutritional composition table of Tianqi:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 2.5 grams | Enhance immunity |
| dietary fiber | 1.8 grams | Promote digestion |
| Vitamin C | 35 mg | Antioxidant |
| calcium | 60 mg | Strong bones |
| iron | 2.2 mg | Replenish blood |
4. Recommendations for eating Tianqi salad
1.Matching suggestions: Tianqi salad can be eaten with rice or pasta, or as an appetizer. Pair it with some nuts or sesame seeds for a richer taste.
2.Storage method: Tianqi cold salad is best eaten freshly. If it needs to be stored, it is recommended to refrigerate it in a sealed container, but it should not exceed 24 hours.
3.Things to note: Tianqi is cool in nature, and those with spleen and stomach deficiency should consume it in moderation. Pregnant women and menstruating women should eat with caution.
5. The relationship between popular topics on the Internet and Tianqi
In the past 10 days, healthy eating and health recipes have become hot topics. Tianqi has become a recommended ingredient for many health experts due to its unique medicinal value and refreshing taste. The following are recent hot topics related to Tianqi:
| hot topics | Discussion popularity | Related platforms |
|---|---|---|
| #springhealthrecipe# | high | Weibo, Xiaohongshu |
| #heat-clearing and detoxifying ingredients# | middle | Douyin, Bilibili |
| #New Ways to Eat Cold Dishes# | high | Zhihu, go to the kitchen |
It can be seen from these hot topics that Tianqi cold salad is not only a delicious dish, but also conforms to modern people's pursuit of healthy eating.
Conclusion
Tianqi salad is a simple, easy-to-make, nutritious and healthy dish, suitable for spring consumption. Through the introduction of this article, I believe you have mastered the production method. You might as well try it the next time you cook and bring a refreshing and delicious cold dish to your family!
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