How to eat garlic germination: A complete analysis of nutrition and creative practices
In the past 10 days, discussions on whether and how to eat garlic germination have become hot topics. With the popularity of the concept of healthy eating, people began to pay attention to the value of each part of the ingredients, even sprouted garlic. This article will combine hot discussion content across the Internet and start from a scientific perspective and practical skills to analyze the consumption methods after germination of garlic.
1. Controversy and truth about germination of garlic
For a long time, the saying "sprouted garlic is poisonous", but scientific research shows that this is a misunderstanding. The following are the comparative data released by authoritative organizations:
| index | Unsprouted garlic | Garlic sprouts for 5 days |
|---|---|---|
| Allicin content | 100% | Reduced by about 40% |
| Antioxidant substances | Mainly alliine | New bud flavonoids |
| Dietary fiber | 1.1g/100g | 1.8g/100g |
| Vitamin C | 7mg/100g | 17mg/100g |
Data shows that although sprouted garlic loses some of the allicin, it has added more beneficial ingredients and is completely safe to eat.
2. 4 creative ways to eat sprouted garlic
1.Scrambled eggs with garlic sprouts
Cut the sprouted garlic into sections and stir-fry with the eggs. The fragrance of garlic sprouts can neutralize the fishy smell of eggs, which is a popular recipe for Douyin recently.
2.Sprouted garlic vinegar
The whole hair sprouted garlic is peeled and soaked in rice vinegar. After 2 weeks, it becomes a unique sweet and sour garlic. The taste is softer after the Weibo food blogger tests.
| How to deal with it | Taste features | Best time to eat |
|---|---|---|
| Whole head soak | Reduced spicyness by 30% | Soak for 15-20 days |
| Slice and soak | Taste faster | Soak for 7 days |
3.Garlic sprouts mixed with tofu
Recently, Xiaohongshu’s popular fat-reducing meals are used to chop sprouted garlic and mix well with tender tofu, and combine light soy sauce and sesame oil, which perfectly combines protein and dietary fiber.
4.Germination garlic planting
The main popular hydroponic garlic in the living area of B station is up. Fresh garlic can be harvested in 7 days, realizing the "sustainable harvest" home garden model.
3. Precautions and preservation techniques
1.Mold identification
When garlic cloves appear dark spots or villi-like mycelium, be sure to discard them. This is the key food safety point that has been specially reminded by CCTV Life Circle programs recently.
2.Save method comparison
| Save method | Fresh length | Applicable scenarios |
|---|---|---|
| Refrigeration method | 2-3 weeks | A small amount of short-term storage |
| Suspension ventilation | 1-2 months | Unpeeled garlic |
| Oil immersion | 3 months | Peeled garlic cloves |
3.Cooking Suggestions
The high-profile answer under Zhihu Food Topic pointed out that sprouted garlic is suitable for low-temperature cooking, and oil temperatures below 120℃ can better retain active substances.
4. Professional advice from nutritionists
The dietary guidelines recently released by the Nutrition Department of Peking Union Medical College Hospital specifically mentioned:
• The garlic sprouts of sprouted garlic are rich in chlorophyll, and it is recommended to consume 10-15 grams per day.
• Paired with animal ingredients can increase iron absorption by 30%
• Patients with gastritis should control a single intake of less than 3 valves
With the popularity of low-carbon life concepts, discussions on food reuse across the Internet continue to heat up. Garlic germination is not only not kitchen waste, but may become a new nutritional treasure house. Next time you find that garlic sprouts, you might as well try these fresh ways to eat it, which is both environmentally friendly and healthy!
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