What kind of tea should you not drink if you have high blood lipids? List of 10 teas that should be consumed with caution
In recent years, hyperlipidemia has become one of the common health problems plaguing modern people. In addition to drug treatment and dietary control, daily tea drinking habits may also affect blood lipid levels. This article combines the hot health topics on the Internet in the past 10 days to compile a list of teas that people with high blood lipids should drink with caution, and attaches scientific basis and suggestions.
1. Things to note when drinking tea for people with high blood lipids
Some components in tea may interfere with lipid metabolism or increase the burden on the liver. Special attention should be paid to the following teas:
| Tea name | potential impact | Suggestions |
|---|---|---|
| Strong black tea | High in tannins, which may inhibit iron absorption and stimulate gastric acid secretion | No more than 1 cup per day, avoid drinking on an empty stomach |
| Ripe Pu'er tea (low quality) | Aflatoxin and other harmful substances may be produced during the fermentation process | Choose regular brands and avoid drinking large amounts for a long time |
| Flavored tea with added sugar | Extra sugar intake is converted into triglycerides | Say no to milk tea, fruit tea and other sugary tea drinks |
| High-caffeine teas (such as certain green teas) | Too much caffeine may raise blood pressure and cholesterol | Limit caffeine to less than 300mg/day |
2. Scientific basis and alternative recommendations
According to recent research data, patients with dyslipidemia are more suitable to choose the following teas:
| Recommended tea | active ingredient | Mechanism of action |
|---|---|---|
| Hawthorn lotus leaf tea | Flavonoids, alkaloids | Promote cholesterol catabolism |
| Cassia seed tea | Anthraquinones | Inhibits intestinal cholesterol absorption |
| Premium Oolong Tea | Tea polyphenol polymer | Modulates lipoprotein esterase activity |
3. Analysis of hot topics discussed by netizens
Recent discussions on "hyperlipidemia-lowering tea" on social platforms have mainly focused on:
1.Pu'er tea controversy: Some users reported that blood lipid test values increased after drinking. Experts suggest distinguishing between Sanpu and cooked Pu. Sanpu is more conducive to reducing lipids.
2.Internet celebrity vine tea risks: Vine tea popularly promoted on a short video platform has been revealed to contain cardiac glycosides. Cardiovascular patients should be cautious.
3.Contraindications while taking medication: Lipid-lowering drugs such as atorvastatin may interact with green tea extract.
4. Suggestions on a healthy tea drinking schedule
| time period | Recommended tea | Things to note |
|---|---|---|
| 1 hour after breakfast | light green tea | Avoid eating with eggs and milk |
| 3-4pm | Chrysanthemum Cassia Seed Tea | People with high blood sugar do not add rock sugar |
| 2 hours after dinner | Chenpi Pu'er tea | Control within 200ml |
5. Special reminder
1. Individual differences are significant. It is recommended to consult a nutritionist before drinking tea.
2. Regular tea drinking habits should be maintained 3 days before the blood lipid test to avoid sudden changes.
3. If symptoms such as palpitation or dizziness occur, stop drinking immediately and seek medical advice.
Through scientific selection of tea drinks, combined with exercise therapy and dietary adjustments, people with high blood lipids can fully enjoy a healthy tea life. It is recommended to collect this article as a reference guide for daily tea drinking.
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