How to make spinach salad delicious?
With the popularity of healthy eating, cold spinach has become a hot topic recently because of its rich nutrition and refreshing taste. This article will combine the hot content on the Internet in the past 10 days to introduce you to the preparation method, nutritional value and matching skills of spinach salad in detail, and attach structured data for reference.
1. Analysis of recent popularity of spinach salad
According to data from social media and food platforms, searches for spinach salad have increased significantly in the past 10 days, especially in the topics of healthy eating and weight loss. Here are the relevant data:
| platform | Search volume (last 10 days) | Popular keywords |
|---|---|---|
| 125,000 times | Spinach salad, healthy recipes | |
| little red book | 87,000 times | Weight loss meals, spinach recipes |
| Douyin | 152,000 times | Quick dishes, cold dishes |
2. How to make spinach salad
Salad spinach seems simple, but if you want to make it delicious, you need to pay attention to the following key steps:
1.Material selection:Choose spinach that is fresh and tender green, with plump leaves and no yellow spots.
2.Blanch:Wash the spinach, blanch it in boiling water for 10-15 seconds, remove it and immediately run it under cold water to maintain a crisp and tender texture.
3.Seasoning:According to personal taste, it can be paired with minced garlic, light soy sauce, balsamic vinegar, sesame oil and other seasonings. The following are common seasoning recipes:
| Seasoning | Dosage (g) | function |
|---|---|---|
| minced garlic | 10 | Titian |
| light soy sauce | 15 | Increase freshness |
| balsamic vinegar | 10 | Relieve tiredness |
| sesame oil | 5 | Add flavor |
3. Nutritional value of spinach salad
Spinach is rich in vitamins and minerals, and the cold way can retain its nutrients to the maximum extent. The following are the main nutrients per 100 grams of spinach:
| Nutritional information | Content |
|---|---|
| heat | 23kcal |
| protein | 2.9 grams |
| dietary fiber | 2.2 grams |
| Vitamin A | 469 micrograms |
| Vitamin C | 28 mg |
4. Creative combinations of spinach salad
To make spinach salad even more delicious, try the following combinations:
1.Spinach mixed with vermicelli:Add cooked vermicelli for a richer texture.
2.Spinach mixed with peanuts:Add fried peanuts for extra crunch.
3.Spinach mixed with eggs:Add hard-boiled egg cubes to boost the protein content.
5. Spinach salad tips hotly discussed by netizens
According to recent discussions among netizens, here are a few tips to improve the taste of cold spinach:
1.Squeeze out the water:The spinach must be squeezed dry after blanching, otherwise the seasoning will be affected.
2.Chilled:Chill quickly after blanching to maintain the spinach's emerald green color.
3.Ready to mix and eat:It is best to mix the cold spinach and eat it immediately to avoid leaving it for a long time and causing it to become watery.
Conclusion
Cold spinach is a simple and healthy home-cooked dish. With reasonable selection of ingredients and seasonings, you can create an aftertaste. Hopefully the structured data and practical tips in this article will help you make delicious spinach salad with ease!
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