How to make stone olives
Stone olive is a common Chinese medicinal material that has the effects of clearing heat, detoxifying, moistening the lungs and relieving cough. In recent years, it has attracted much attention due to its nutritional value and medicinal value. The following is a collection of hot topics on the Internet in the past 10 days about the practice of stone olives and related content for your reference.
1. Basic introduction to stone olives
Stone olive, whose scientific name is "Shixiantao", is an orchid plant that mostly grows on moist rocks or tree trunks. Its stems and leaves are thick and rich in active ingredients such as polysaccharides and flavonoids. They are often used to make soup or tea.
| Nutritional information | Content (per 100g) |
|---|---|
| polysaccharide | 15-20mg |
| Flavonoids | 8-12mg |
| dietary fiber | 3-5g |
2. Common ways to make stone olives
The following are the most popular stone olive recipes on the Internet in the past 10 days:
| Method name | main ingredients | cooking time |
|---|---|---|
| Chicken Stew with Stone Olives | Stone olives, chicken, wolfberry | 2 hours |
| Stone Olive Lean Meat Soup | Stone olives, lean meat, red dates | 1.5 hours |
| stone olive tea | stone olives, honey | 10 minutes |
3. Detailed steps for stewing stone olives in chicken soup
1.Prepare ingredients: 50g stone olives, 500g chicken, 10g wolfberry, 3 slices of ginger.
2.Handling ingredients: Wash the stone olives and blanch the chicken to remove the fishy smell.
3.stew: Put all the ingredients into a casserole, add water to cover the ingredients, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4.seasoning: Just add salt to taste before serving.
4. Selection and preservation of stone olives
1.Buying Tips: Choose stone olives with emerald green color and full stems and leaves to avoid yellowing or dryness.
2.Save method: Fresh stone olives can be stored in the refrigerator for 3-5 days. Dried products need to be sealed to prevent moisture.
| Save method | save time |
|---|---|
| Refrigerated (fresh) | 3-5 days |
| dry seal | 6-12 months |
5. Things to note about stone olives
1. People with weak constitution should not consume excessive amounts.
2. Pregnant women and those with allergies are recommended to consult a doctor.
3. Avoid eating it with cold food.
6. Conclusion
As a plant with both medicinal and food origins, stone olive has various methods and is rich in nutrients. Whether it is stewing soup or making tea, it can exert its unique effects. I hope this article can provide you with a practical reference!
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