What fruits are good to eat when you get angry?
In the past 10 days, the topic of healthy eating and reducing internal heat has continued to rise across the Internet, especially discussions related to "getting internal heat" have become the focus. As the temperature rises in summer, improper diet can easily lead to symptoms of internal heat, such as dry mouth, sore throat, etc. As a natural healthy food, fruits are a good helper in reducing fire. This article will combine recent hot topics to recommend fruits suitable for consumption when you suffer from internal heat, and attach detailed data.
1. Popular health topics on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | summer fire | 120.5 | Weibo, Douyin |
| 2 | What to eat when getting angry | 98.7 | Baidu, Xiaohongshu |
| 3 | Heat-clearing fruits | 85.2 | WeChat, Zhihu |
| 4 | Mouth ulcer relief | 76.8 | Station B, Kuaishou |
| 5 | Fruit nutrition ranking | 65.3 | Today's headlines |
2. Recommended fruits to eat when suffering from internal heat
According to recent popular discussions and nutritional advice, the following fruits are highly recommended for their heat-clearing and fire-reducing properties:
| Fruit name | Fire-reducing effect | Suitable for symptoms | Recommended daily intake |
|---|---|---|---|
| pear | Clear away heat and moisturize the lungs, produce body fluids and quench thirst | Sore throat and cough | 1-2 pieces |
| watermelon | Diuretic and relieve summer heat | Dry mouth and yellow urine | 200-300g |
| grapefruit | Clear away heat, detoxify and aid digestion | Strong stomach fire and constipation | 2-3 petals |
| strawberry | Rich in vitamin C, anti-inflammatory | Oral ulcers, gum swelling and pain | 5-8 pieces |
| kiwi | Nourishes yin, reduces fire, and enhances immunity | Dry skin, fatigue | 1-2 pieces |
3. Scientific basis for fruits to reduce fire
Judging from recent content released by medical self-media, fruits reduce fire mainly based on the following principles:
1.high moisture content: If the water content of watermelon exceeds 90%, it can quickly replenish body fluids and relieve the symptoms of internal heat caused by dehydration.
2.vitamins and minerals: Kiwi, strawberry, etc. are rich in vitamin C, which helps repair mucosal damage and reduce inflammatory reaction.
3.dietary fiber: The dietary fiber in pears and grapefruit can promote intestinal peristalsis and help eliminate toxins from the body.
4.natural antioxidant: The polyphenols in these fruits can neutralize free radicals and reduce oxidative stress.
4. The combination of fire-reducing fruits that are hotly discussed among netizens recently
| Matching plan | Preparation method | heat index |
|---|---|---|
| Sydney lily juice | Peel and cut the pear into cubes, squeeze the juice together with the fresh lily | ★★★★☆ |
| Watermelon Mint Salad | Cut watermelon into cubes and sprinkle with fresh mint leaves | ★★★☆☆ |
| Grapefruit honey tea | Mash the grapefruit flesh and add warm water and honey | ★★★★★ |
5. Things to note
1. People with weak constitution should not eat excessive amounts of cold fruits such as watermelon to avoid causing diarrhea.
2. Diabetic patients should control their intake of high-sugar fruits, such as grapes, lychees, etc.
3. The best time to eat is between meals, avoid eating acidic fruits on an empty stomach.
4. Recently, some experts have reminded that fruits cannot completely replace drugs to treat severe symptoms of internal heat.
Based on recent hot topics, it can be seen that scientific consumption of fruits is indeed an effective way to relieve the symptoms of internal heat. Choosing fruits that suit your body type and combining them with reasonable eating habits will help you maintain body balance in the hot summer. It is recommended to save the practical tables in this article and refer to them quickly when needed!
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