How to make egg and seaweed soup
Egg and seaweed soup is a simple and nutritious home-cooked dish, suitable for breakfast or dinner. Not only does it taste delicious, but it’s so quick to make. The following will introduce in detail how to make this delicious soup, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Preparation steps of egg and seaweed soup
1.Prepare materials: 2 eggs, 10 grams of dried seaweed, 500 ml of water, appropriate amount of salt, a little sesame oil, appropriate amount of chopped green onion.
2.Handling ingredients: Rinse the dried seaweed slightly with water and tear it into small pieces; beat the eggs and set aside.
3.Make soup: Pour water into the pot, bring to a boil over high heat, add seaweed and cook for 1-2 minutes.
4.Add eggs: Slowly pour the beaten eggs into the pot, stirring while pouring to form egg droplets.
5.seasoning: Add appropriate amount of salt to taste, sprinkle with chopped green onion, drizzle with a little sesame oil and serve.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that the entire Internet has recently paid attention to for your reference:
| hot topics | heat index | Main discussion content |
|---|---|---|
| world cup qualifiers | 95 | Team performance and star news from various countries |
| Double Eleven Shopping Festival | 90 | Promotional activities, consumer feedback |
| climate change summit | 85 | Policies and environmental protection initiatives of various countries |
| Metaverse development | 80 | Technological progress, corporate layout |
| COVID-19 vaccine booster shot | 75 | Vaccination policy, effectiveness evaluation |
3. Nutritional value of egg and seaweed soup
Egg and seaweed soup is not only delicious, but also has high nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6 grams | Enhance immunity |
| iodine | 150 micrograms | Promote thyroid health |
| Vitamin B12 | 1.2 micrograms | Improve nervous system function |
| iron | 2 mg | Prevent anemia |
4. Tips for making
1. Seaweed should not be cooked for too long, otherwise it will lose its flavor and nutrition.
2. You can add a little water when beating eggs to make the egg drop more tender and smooth.
3. Those who like sour taste can add a little vinegar to increase the flavor.
4. If you want the soup to be richer, you can use stock instead of water.
5. Conclusion
Egg and seaweed soup is a simple and nutritious home-cooked dish suitable for people of all ages. With the above steps and tips, I believe you will be able to make a delicious bowl of egg and seaweed soup. At the same time, paying attention to hot topics across the Internet can also make your life more colorful.
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