How to make sweet potato pancakes
Sweet potato pancakes are a simple and delicious home-cooked snack. They are sweet, soft and glutinous and are loved by everyone. In the past 10 days, the discussion about sweet potato pancakes has continued to be hot all over the Internet, especially in the fields of healthy eating and home cooking. This article will give you a detailed introduction to the making method of sweet potato pancakes based on recent hot topics, and attach structured data for reference.
1. The relationship between recent hot topics and sweet potato cakes
The following are the hot topics and hot content related to sweet potato cakes on the Internet in the past 10 days:
| hot topics | Related content | heat index |
|---|---|---|
| healthy eating | Low GI value and dietary fiber of sweet potatoes | 85% |
| home cooking | Easy-to-learn sweet potato pancake recipe | 78% |
| Warm food in winter | Sweet Potato Pancakes as a Warming Winter Snack | 72% |
| vegetarianism | The Vegan-Friendly Properties of Sweet Potato Pancakes | 65% |
2. How to make sweet potato cakes
Making sweet potato pancakes is not complicated and can be done in just a few simple steps. The following is the detailed method:
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| sweet potato | 500g | Choose red sweet potatoes for a sweeter taste |
| glutinous rice flour | 100g | Can be adjusted according to taste |
| white sugar | 30g | Optional, increase or decrease according to taste |
| edible oil | Appropriate amount | for frying |
2. Production steps
Step 1: Steam sweet potatoes
Wash and peel the sweet potatoes, cut into small pieces, and steam in a steamer (about 15-20 minutes). After steaming, take it out and press it into a puree with a spoon.
Step 2: Mixing Materials
Add glutinous rice flour and white sugar to the sweet potato puree, mix well and knead into a smooth dough. If the dough is too dry, add a little water; if it is too wet, add some glutinous rice flour.
Step 3: Shaping
Divide the dough into small portions, roll into balls and flatten into cake shapes. The thickness is about 1 cm, and the size can be adjusted according to personal preference.
Step 4: Fry
Pour a small amount of cooking oil into the pan, heat it up, add the sweet potato pancakes, and fry over low heat until golden brown on both sides (about 3-5 minutes per side).
3. Nutritional value of sweet potato cakes
Sweet potato pancakes are not only delicious, they are also rich in nutritional value. Here are the key nutrients in sweet potato pancakes:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 20 grams | provide energy |
| dietary fiber | 3 grams | Promote digestion |
| Vitamin A | 500IU | protect eyesight |
| Potassium | 200mg | Regulate blood pressure |
4. Frequently Asked Questions about Sweet Potato Pancakes
1. Why do sweet potato cakes crack easily?
It may be that not enough glutinous rice flour is added, or the dough is too dry. You can add glutinous rice flour or a small amount of water to adjust.
2. Can sweet potato pancakes be frozen?
Yes. After the fried sweet potato cakes have cooled down, put them in a sealed bag and freeze them, then reheat them when eating.
3. How to make sweet potato pancakes crispier?
When frying, you can use medium heat and fry until the surface is slightly browned, or bake it in the oven for 10 minutes.
5. Summary
Sweet potato pancakes are a simple and nutritious home-cooked snack, suitable for breakfast, afternoon tea or snacks. By following the above steps, you can easily make sweet and chewy sweet potato pancakes at home. In line with the recent trend of healthy eating, sweet potato pancakes have become a favorite healthy choice for many people due to their low GI value and rich dietary fiber. Come and try it!
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