How to make winter melon and barley soup

How to make winter melon and barley soup

In the hot summer, soup that clears away heat and relieves heat has become a favorite on the dining table. In the past 10 days, keywords such as healthy eating and summer health care have appeared frequently in hot topics on the Internet. Winter melon and barley soup has become the focus of everyone's attention because of its simplicity, ease of preparation, and rich nutrition. This article will introduce in detail the preparation method of winter melon and barley soup, and attach relevant data to help you easily master this summer delicacy.

1. Nutritional value of winter melon and barley soup

Winter melon and barley are both good health products in summer. Winter melon is rich in vitamin C and potassium, which has diuretic and swelling effects; barley is rich in protein and dietary fiber, which helps strengthen the spleen and remove dampness. The combination of the two not only tastes refreshing, but also effectively dispels heat and dampness.

2. Preparation steps of winter melon and barley soup

1.Prepare ingredients: 500g winter melon, 50g barley, 100g lean meat (optional), 2 slices of ginger, appropriate amount of salt.

2.Handling ingredients: Soak barley for 2 hours in advance, peel and cut winter melon into cubes, and slice lean meat (if used).

3.Make soup: Put barley and ginger slices into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Add winter melon and lean meat and continue cooking for 20 minutes.

4.seasoning: Finally add appropriate amount of salt to taste, then turn off the heat and enjoy.

3. Tips

1. Barley is easier to cook and tastes better after being soaked.

2. Winter melon should not be cooked for too long to avoid losing its refreshing taste.

3. You can add wolfberry or red dates according to personal preference to increase the sweetness and nutrition of the soup.

4. Association of hot topics across the entire network

Recently, healthy eating and summer nutrition have become hot topics on the Internet. Many netizens have shared their own health-preserving recipes, among which winter melon and barley soup is highly praised for its simplicity, ease of preparation and remarkable effects. On social media, the discussion about "dampness-removing soup" continues to heat up, with many nutrition experts recommending this soup as the first choice for health preservation in summer.

Through the above steps and data, I believe you have mastered the method of making winter melon and barley soup. In the hot summer, you might as well cook a bowl of winter melon and barley soup for your family, which is both healthy and delicious!