How to choose hairtail fish
Recently, hairtail fish has attracted much attention as a popular ingredient in the seafood market. Whether for home cooking or holiday banquets, hairtail is popular for its tender meat and rich nutrition. However, how to choose fresh hairtail is a science. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed hairtail selection guide.
1. Nutritional value of hairtail fish
Hairtail fish is rich in protein, unsaturated fatty acids, vitamins A, D, calcium, phosphorus and other minerals, which have significant effects on enhancing immunity and protecting cardiovascular health. The following are the main nutrients of hairtail fish:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 17.7 grams |
| Fat | 4.9 grams |
| Vitamin A | 20 micrograms |
| calcium | 28 mg |
| phosphorus | 191 mg |
2. How to choose fresh hairtail fish
When choosing hairtail, you need to make a comprehensive judgment from many aspects such as appearance, smell, and feel. Here’s how:
| Selection criteria | Specific instructions |
|---|---|
| Appearance | The fish body has an obvious silvery white luster and no yellowing or blackening. |
| Eye | Eyeballs are full and transparent, without turbidity or sunkenness |
| gills | Gill filaments are bright red, no mucus or odor |
| fish body | It can rebound quickly after being pressed without any dents. |
| odor | Has a light sea smell, no rancid smell |
3. Common species and characteristics of hairtail fish
The common types of hairtail fish on the market mainly include the following types, and the taste and price of different varieties also vary:
| variety | Features | Price range (yuan/jin) |
|---|---|---|
| East China Sea Hairtail | The meat is tender and has a light fishy smell. | 30-50 |
| South China Sea Hairtail | Larger in size and firmer in texture | 20-40 |
| Imported Hairtail | Frozen storage, lower price | 15-30 |
4. How to preserve hairtail fish
If fresh hairtail is not consumed immediately, it must be properly stored to extend its shelf life. Here are a few common ways to save:
| Save method | Operation steps | Freshness time |
|---|---|---|
| refrigeration | After washing, dry the water and wrap it in plastic wrap | 1-2 days |
| freezing | After packaging, put it into a sealed bag and let out the air. | 1-2 months |
| pickled | Marinate with salt or soy sauce and dry | About 1 week |
5. Cooking suggestions for hairtail fish
There are various cooking methods for hairtail, common ones include braised, steamed, fried, etc. Here are a few popular practices:
1.Braised hairtail fish: Fry the hairtail until both sides are golden brown, add onions, ginger, garlic, soy sauce, sugar and other seasonings and simmer until the flavors are fragrant and then take it out of the pan.
2.Steamed hairtail fish: Wash the hairtail fish, put on shredded ginger, steam for 10 minutes, top with hot oil and light soy sauce, it’s tender and delicious.
3.Pan-fried hairtail: Marinate with salt and cooking wine, then fry until crispy on the outside and tender on the inside. Suitable to be paired with salt and pepper or lemon juice.
6. Precautions
1. Avoid buying hairtails with damaged bodies or fallen scales, as these types of hairtails are prone to spoilage.
2. Hairtail should not be eaten with cold foods (such as watermelon) to avoid gastrointestinal discomfort.
3. People with allergies should eat with caution. You can taste a small amount for the first time.
Through the above guide, I believe you can easily choose fresh and high-quality hairtail and cook delicious meals for your family. Hairtail is not only delicious, but also a good choice for healthy eating!
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